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Sides · Uganda

Matoke

Green bananas steamed in banana leaves and mashed to a purée. The staple of the Buganda table.

◷ 110 minutes♧ 5 servingsSave as cookbook PDF ↓

Ingredients

For 5 servings · tick what is ready

Use the scaled ingredient list. Steps and temperatures stay unchanged; use a larger pan or dish if needed. Seasonings to taste stay to taste.

LET’S COOK

How to make it

01

Peel the bananas with oiled hands; their sap stains the skin black.

02

Pass the banana leaves over a flame for ten seconds so they turn pliable.

03

Line the bottom of the pot with the leaf ribs; they keep the parcel off the water.

04

Wrap the bananas in the leaves into a tight parcel and set it on that platform.

05

Add water two fingers deep, cover and steam for an hour and twenty, topping up with boiling water.

06

Without unwrapping, press the parcel through the leaves into an even purée and return it to the steam for ten minutes.

07

Serve with peanut sauce or stewed beef, straight onto the leaf.

About this recipe

By UniTools · Source: UniTools — theunitools.com. Recipe content available under CC BY-SA 4.0.