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Main dishes · Tanzania

Ndizi na nyama

Green bananas stewed with beef in coconut milk. A Chagga dish from the slopes of Kilimanjaro.

◷ 85 minutes♧ 4 servingsSave as cookbook PDF ↓

Ingredients

For 4 servings · tick what is ready

Use the scaled ingredient list. Steps and temperatures stay unchanged; use a larger pan or dish if needed. Seasonings to taste stay to taste.

LET’S COOK

How to make it

01

Brown the beef, add the onion, garlic and ginger and fry until soft.

02

Add the tomatoes and curry powder and cook five minutes, until the tomatoes break down.

03

Add water level with the meat, season and stew thirty minutes, covered.

04

Peel the bananas under running water and cut them into thick rounds.

05

Add the bananas to the pot and cook twenty minutes, until tender.

06

Pour in the coconut milk and warm five minutes without letting it boil. Scatter with coriander.

About this recipe

By UniTools · Source: UniTools — theunitools.com. Recipe content available under CC BY-SA 4.0.