Banku with tilapia
Fermented maize and cassava dough worked smooth, with grilled fish and a hot pepper sauce.
Ingredients
For 4 servings · tick what is ready
Use the scaled ingredient list. Steps and temperatures stay unchanged; use a larger pan or dish if needed. Seasonings to taste stay to taste.
How to make it
Mix the maize and cassava doughs with a litre of water and salt to a smooth, lump-free batter.
Set it over medium heat and work it with a wooden paddle without stopping. It starts to thicken after five minutes.
Keep working it for twenty minutes, pressing it against the sides, until it turns dense and glossy.
Shape balls with wet hands and wrap each in film or a banana leaf.
Rub the fish with salt, ginger and garlic and grill or pan-fry it eight minutes a side.
Grind the tomatoes, habaneros, onion, salt and a spoon of oil in a mortar to a coarse sauce.
Serve a ball of banku, the fish and a bowl of sauce. It is eaten by hand, pinching off dough and dipping it.
About this recipe
By UniTools · Source: UniTools — theunitools.com. Recipe content available under CC BY-SA 4.0.
Photo: sshreeves · CC BY 2.0