Sudanese ful
Ful beans cooked soft and mashed in the pot, with sesame oil, cheese and egg.
Ingredients
For 4 servings · tick what is ready
Use the scaled ingredient list. Steps and temperatures stay unchanged; use a larger pan or dish if needed. Seasonings to taste stay to taste.
How to make it
Drain the soaked beans, cover them with fresh water and boil ninety minutes, until completely soft.
Pour off most of the water, leaving half a cup, salt the beans and mash them about halfway.
Crush the garlic with salt and cumin and stir it through the beans.
Turn them into a wide bowl and pour the sesame oil over without stirring it in.
Scatter over the crumbled cheese, chopped tomato, onion, chilli and halved eggs.
Serve with lemon and flatbread. It is eaten by hand from the shared bowl.
About this recipe
By UniTools · Source: UniTools — theunitools.com. Recipe content available under CC BY-SA 4.0.