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Main dishes · India

Palak Dal

Toor dal cooked to a thick, golden-yellow soup, then folded with a puree of fresh spinach that colors it a deep forest green, finished with a mustard-seed, curry leaf, and asafoetida tadka that crackles and blooms across the surface like a spice-storm in miniature. Nutritionally dense and deeply comforting, this is the everyday dal that makes the subcontinent's protein work taste like a celebration.

◷ 75 minutes♧ 4 servingsSave as cookbook PDF ↓

Ingredients

For 4 servings · tick what is ready

Use the scaled ingredient list. Steps and temperatures stay unchanged; use a larger pan or dish if needed. Seasonings to taste stay to taste.

LET’S COOK

How to make it

01

Combine the rinsed toor dal, water, and turmeric in a pressure cooker or saucepan. In a pressure cooker: seal and cook on high heat for 3–4 whistles, then let pressure release naturally for 10 minutes before opening. In an open pot: bring to a boil over high heat, skim the foam thoroughly, then reduce to a gentle simmer with the lid cracked, stirring every 10 minutes, for 40–50 minutes until fully soft. The dal is done when you can pinch a grain between your fingers and it crushes instantly with zero resistance. Use a wooden spoon or a whisk to stir vigorously until the dal is fairly smooth — you want the individual lentils to collapse into a unified golden porridge rather than sitting whole in a broth. Season with half the salt now. The base should be thicker than soup but looser than hummus.

02

Wilt the spinach directly in the hot dal by stirring it in and covering the pot for 3 minutes — the residual heat and steam will collapse the leaves completely without the step of blanching separately. Then use an immersion blender directly in the pot to partially blend the spinach into the dal, or transfer a third of the dal and all the wilted spinach to a countertop blender, blitz smooth, and return to the pot. The goal is a dal that has absorbed the spinach's deep green without losing all its body — you want a forest-green, thick soup with some residual texture from the lentils rather than a completely smooth puree. If the dal has thickened too much after adding spinach, loosen with a splash of hot water. Taste and add remaining salt.

03

Heat the ghee in a small pan over high heat until it is shimmering and a drop of water vaporizes on contact. Add the mustard seeds first — they will pop vigorously within 10–15 seconds. When the popping subsides, add the cumin seeds, dried red chilies, and asafoetida all at once. The asafoetida will bloom from a pungent, raw-smelling powder to a softer, garlic-onion aroma in seconds — this is the chemical transformation that makes hing such a fundamental flavoring. Add the curry leaves immediately after (stand back — fresh curry leaves in hot oil pop aggressively and spray hot fat). They will crackle and shrivel and release a powerful, citrus-adjacent, herbal fragrance unlike anything else in the spice world. Finally, add the sliced garlic and cook for 20–30 seconds until it turns pale gold. Pour the entire tadka immediately onto the surface of the palak dal — do not delay, as the tadka's temperatures and volatile aromatics are at their peak in the first 30 seconds.

04

Pour the sizzling tadka over the surface of the palak dal and listen to the hiss. Fold it in gently with two or three sweeping strokes, leaving some of the tadka visible on the surface as a glistening, fragrant crown. Squeeze the lime juice over the top and stir once. The acid balances the bitterness of the spinach and the earthiness of the dal, and lifts the entire flavor profile without making it sour. Taste: the palak dal should be complex — earthy, savory, warmly spiced, with the distinctive pop and crackle of the south Indian tadka as the top note. Serve in deep bowls with steamed rice or roti. Thin with water when reheating — palak dal thickens considerably as it cools.

About this recipe

By ForkRecipe Kitchen · Source: ForkRecipe / FoodML and contributors. Recipe content available under CC BY-SA 4.0.

Serving count is an estimate; check quantities in the source recipe.